Attitude… the Basis of a Great Life
I was speaking with someone not too long ago and they said "People are always saying I have to change my attitude…what does that mean? Read more

How Quickly Life Can be Taken
A freak accident can show you just how precious life can be. Read more

Spreading the Power of Personal Growth this Spring
For the last three months Brenda has been out there spreading the word about The Women's Growth Network and the Power of Personal Growth this spring. Read more

Sweating the Night Away
Very close to my 40th birthday I started having night sweats and hot flashes. Oh joy, I had begun menopause. Read more

Lose the Garbage
Organic recycling. Who knew? I heard about this new way to recycle kitchen waste but, I always dreaded the idea of handling garbage. Read more

Boobs, Breasts, and Bras
A couple of months ago, I woke to discover a significant lump on my breast and to boot it was painful. Read more

You're Not Alone...the holidays are over!
I can't believe the number of women who I've talked to who are so THANKFUL that the holidays are over. What's that all about? Read more

Deck the Halls
Tis the season to haul up all those old boxes of holiday decorations from the basement and turn our regular house into a warm and wonderful place to celebrate the holidays with friends and family. Read more

Goodbye My Beautiful Pet
A couple of weeks ago I had to put my beloved pet Sparky down. Read more

I Like Myself !!!
Three little words that can change your life. Read more

Make Fitness Fun!!!
Okay let's loose the sarcasms and excuses and get down to it. Read more

Wake the Senses
Why is that some people can smell a flower and receive the wonderful gift of fragrance and another can sniff the flower and smell nothing. Read more

Who Loves Me?
Isn't that a loaded question! But a fair question to ask of yourself. Who loves you for you? Read more

What are my Needs, Wants and Expectations?
We are very special creatures, we often disregard our needs, wants and our expectations. We settle, accommodate and accept what we are given. Read more

Spring, a Time for Love and Life!
Well it is officially Spring. The air is clean and clear, the days are warm and sometimes a little wet. Read more

Leaving words of love on your lips
Today I traveled with two of my Aunts to Uxbridge to visit another Aunt who is dying from lung cancer. Read more

Be open to criticism and learn to love it!
Don't you just love when someone asks "are you ready for some criticism?" Does your heart sink or does your back stiffen? Read more

Is anyone else happy the holidays are over?
I was so stressed out trying to get all my work done so I could find the time to shop for those "perfect" gifts. Read more